This is How You Can Co-Create Your Deeply Satisfying Love Relationship

Your relationship never stops offering you the opportunity to heal, to grow, and to connect.

No matter how old your relationship is...

( though I am curious around when may be too soon to start... )

I invite you to see the potential in your relationship.

At War With Yourself?

A few days ago the ugliest, meanest, cruelest pieces of me descended.

I was too weak to stop them.

It hurt.

They hurt me.

I cried in the shower and hyperventilated and heaved....

But the next morning I leaned into tools I use to remember and embody supportive, kind, loving pieces of myself.

We all have these pieces—the ones that criticize and promote fear and ones that are compassionate and forgiving.

Oftentimes we are at war with ourselves thinking we have to lead with this voice or from that piece.


You can hear and acknowledge and allow more than one conflicting voice or thing at a time...

And then you can CHOOSE.

Image by Malcolm Lightbody

Image by Malcolm Lightbody

Choose to lead with love.

Choose to lead with compassion.

Choose to lead with acceptance.

Choose to lead with curiosity.

Choose to lead with openness.

And thrive.

Sending you so much love,

This Is Why You Have to Co-Create The Boundaries of Your Relationship

I feel some shame around admitting it...


My partner Shaun and I went through many years where we locked ourselves into domestic roles and stereotypes that weren't really and truly us.

We took on "husband" and "wife."