When was the last time you celebrated a success?
How often do you stop to acknowledge your accomplishments?
Why haven't you taken a moment to look at what you've done and say, "Yeah. I guess I'm pretty awesome!"?
Chances are in this era of productivity and perfection you're focused on hustling for your worth. You're focused on proving you're worth keeping around.
Can I tell you something?
You are worth it.
You are so worth it.
Like the flowers—sprouting or blooming or shut tight—you're perfect and complete and beautiful and worthy.
You are worth celebrating.
So why move through the discomfort and past the hustle to celebrate you?
- When you celebrate, you focus your attention on what's working well.
- When you celebrate, you reinforce energy and a high vibration.
- When you celebrate, you infuse your brain and your nervous system with feel-good hormones.
In this episode of Epic Couples Podcast Shaun and I discuss the importance of celebrations, initiating sex in new ways, and the importance of play for sexual connection and satisfaction.
We explore blocks to asking your partner for what you want, following our whims with body paint and donuts, and second guessing your partner’s desire for you. Hear me say, “I love you, and my body responds. I can feel the desire in my body” as my insight into how love goggles work, and hear Shaun say, “I’d like to have sex. How can we get there?”
Shaun and I also do a quick demo of my 20 Minutes to Intimacy and Connection guided audio practice that you can try out yourself.
If you do, let me know how it goes. In my experience, it's one of the most powerful tools you can use in your relationship.
Here's to celebrating you!