triggers

6 Steps for Taking Responsibility for Triggers and Healing (your own and/or your partner's)

One of my deepest wounds and greatest triggers of unworthiness happened this week. 

My birthday.

It's become a well-worn path bordered by landmines and avoidance.

Shaun's taken to be my guide on occasion, and this year was especially sweet.

3 Steps for Finding Peace in Your Relationship During Triggering Times

I've been waking up angry.

Throughout my days I'll find moments of connection and even moments of peace.

And then BOOM!

Another wave of rage will wash over me.