Day 3 of our 7-Day Self-Pleasure Intensive
Bring in conscious, open, fluid breath.
Even throughout your day notice your breath, deepen it, and allow yourself to feel good.
Guided Audio Practice
To support your self-pleasuring practice and exploration, I've created this short guided audio you can use to play with breath.
Specifically I introduce connected breathing, which can:
- Activate and open up the entire body
- Integrate the primal, limbic, and cortical parts of the brain
- Open up and activate the energy body
- Create space for blocks, beliefs, etc. to be cleared from the bodymind
We also play with breathing directly into your genitals, which can:
- Activate your vulva or penis energetically
- Activate the sensations in your genitals
- Allow you to be more present in the sexual experience
- Bring heightened sensitivity and activation
- Encourage a sense of empowerment
Questions about breathwork? Comments? Concerns?
Share them with me at firstname.lastname@example.org.