communication

To Plan or Not To Plan

Does planning your time together make you feel calm or caged in?

Daniela and Shaun explore their upcoming kid-free vacation and how to prepare (or not) and connect (or not) over plans for how to spend their time. From setting intentions and expectations to letting things be and flow as they are, listen as they share their thoughts and feelings around having the trip be a certain way.

Permission to Feel Your Emotions

How safe is it for you to feel your emotions around your partner?

Daniela and Shaun discuss connection and how vulnerable sharing is key whether you’re at your high school reunion, buying groceries, or with your partner. From everyday experiences of a variety of emotions to the biggest blow-ups resulting in hyperarousal and hypoarousal, listen as they share their experiences and how to avoid a stalemate.

Scrum Masters and Roadblocks in Relationships


Shaun shares his past experiences as a scum master, and together Daniela and he discuss the applications for relationships. They talk about the importance of defining your priority list and getting real about where your relationship is on that list. Listen as they discuss the tangible things they do to connect.

Your Partner Brings Out Your Best And Worst

Daniela and Shaun talk about relationships as being constantly in the pursuit of your partner's truth. They explore how your partner brings out both the best in you and the worst in you. Listen as they discuss the challenge with arguments and the problem when couples don’t have fight at all.