Feel more confident, resourced and aware of your needs even when you slip into anxiety, panic or overwhelm.
Come explore where neuroscience, trauma healing and ancient Tantric and Taoist wisdom meet in this one-hour workshop where you'll experience and learn:
Three stress cycles and how to release them
The triune brain and how you're wired to survive
Embodied resourcing for overwhelm, panic and anxiety
When and how to support yourself
Knowing when to reach out for help
Greater self-love, a connection to your sexuality and deeper relationships all start with knowing yourself.