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Knowing Me: Stress, Trauma, and Embodied Self-Care

  • The LGBTQ Youth Space 452 S 1st St San Jose, CA 95113 USA (map)
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Feel more confident, resourced and aware of your needs even when you slip into anxiety, panic or overwhelm.

Come explore where neuroscience, trauma healing and ancient Tantric and Taoist wisdom meet in this one-hour workshop where you'll experience and learn:

  • Three stress cycles and how to release them

  • The triune brain and how you're wired to survive

  • Embodied resourcing for overwhelm, panic and anxiety

  • When and how to support yourself

  • Knowing when to reach out for help


Greater self-love, a connection to your sexuality and deeper relationships all start with knowing yourself.

Earlier Event: November 10
The Epic Couple's Journey: A Fireside Talk