Holding Space Training
In this first process, the two of you are going to explore holding space for one another.
When you can hold space for each other (and for yourself), you have space to see, hear, and experience clarity together.
Start by watching my short video, and then press play to follow the guided audio.
Holding Space Training is a process where your partner and you intentionally explore communication with interrupting one another in a light and playful manner.
To begin, sit with your partner and face one another. Your knees can be touching or there can be a few inches between you. This is a verbal practice you do together while listening and responding to the guided audio.
Next, decide who’s going to begin sharing first. This person will be Partner A. Partner B will be experimenting with holding space first and then you'll switch.
The audio will guide you through sharing and listening with one another and then switching.